Sometime a hot soak can really hit the spot. Other times, you dry off feeling unsatisfied. Well I thought I would share a few fabulous herbal bath ideas with you that you would absolutely love if you could hold out just a few minutes to gather some ingredients and I promise you will leave your bath rejuvenated, satisfied, and relaxed.
Lets start with the easiest to prepare. A Milk Bath. Did you know a milk bath was the favorite of Cleopatra? Ok, here's what you need, about 2 to 4 cups of milk. Voila! The extras are... and this totally depends on your skin type. If you have oily skin, use a low fat milk. If you have dry skin, use whole milk. Add warm water to the tub, add the milk and enjoy.
Now, if you want to take this to the next level, add a few drops of your favorite essential oil if you have some, add a little honey, which is GREAT for your skin or you can add some oatmeal to a muslin bag or some cheese cloth and make a bundle and use that to exfoliate and scrub away your stress!
(Ok, so if you are like me and have bags of powdered milk somewhere in the back of the cabinet and you have no earthly idea what your gonna do with it, Milk Bath!!! And you dont have to worry about if the kids are gonna have enough milk for their cereal!)
Here's another really easy one to prepare. Buy some Epsom Salts, some Sea Salt and add a few herbs to some cheese cloth or muslin, tie it off and let it sit under the running water. Sounds pretty easy, huh?
So let us now talk about taking this whole bath thing to a whole new level. Bath Teas. If you have never heard of this or you have and you always wanted to try it, Im gonna show you how to do it really easy.
First, NEVER throw away orange, lemon or lime rinds! You can chop them up, let them dry and add them to your bath teas. Whenever possible try to find some organic rose petals, or lavender. They are great additions to bath teas and to the de-stressing factor. I say to try to find organic, so that way you know that no harmful pesticides have been sprayed on them.
Try to mix and match some flowers and herbs to find a blend that you love. I personally love the smell of sweet basil. When I cook, I grab a pinch and rub it between my hands and add it to whatever Im cooking. I love the smell on my hands, so I will often add it to a bath tea or a tub tea as they are sometimes called.
I hope that I have given you a few ideas, and really you can take it and run with it. Enjoy!